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Where there is more than one serving measurement available, click on the serving to select other servings.
Mussel Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Mussel, blue, cooked, moist heat | 3 oz | 146 | 6.3 | 20.2 | 3.8 | 0.7 |
| Mussel, blue, raw | 129 | 5.5 | 17.9 | 3.4 | 0.6 |
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